Korrala Payasam ~ Foxtail Millet Pudding with Coconut & Nuts

Foxtail millet is the second-most widely planted species of millet. In South India, it has been a staple diet among people since ancient times. Foxtail millets are ideal for reducing cholesterol, controlling blood sugar, and aiding metabolism rate. High in anti-oxidants, this wonder food helps in getting rid of toxins in the body. These are also high in dietary fiber, which aids in proper breakdown of food assisting in better digestion. These are free of gluten, unlike rice and wheat. In addition, it helps in keeping the glycemic index (the rate at which blood sugar level spikes up after eating) low. Therefore, these millets maintain a balance in the body.

Try out this simple dish to fulfill your sweet tooth, minimizing your guilt.

Ingredients

½ cup foxtail millets / korralu
3 cups milk
2 tbsp sugar
½ tin condensed milk
¾ cup grated fresh coconut
3 cardamom, powdered
Nuts of your choice

Method

• Rinse millets and soak for 10 minutes in 1 ¼ cup water
• Pressure cook millets along with the water for 3 whistles
• Let the pressure release by itself
• Add milk, coconut, and combine everything well and let it cook on medium flame for 10 minutes (keep stirring in between)
• Now add condensed milk, sugar, cardamom powder, mix well and let it simmer for 5 minutes
• Set the consistency, add nuts, combine everything well and switch off the flame
• Serve hot, warm or cold

Note: You may substitute condensed milk and sugar with any of your favorite sweetener, like honey, jaggery, agave nectar, etc.