Anchovies are small fish packed with essential fatty acids, protein, calcium and other nutrients. This fish is eaten along with bones.
The fresh anchovies can also be cooked in spicy-sour gravy (nethalla pulusu) which tastes heaven with steam rice.
This is one of my most favorite recipes. I used the dry fish for this.
Ingredients
150 nethili (dry fish)
2 medium onions, finely chopped
1 tsp ginger-garlic paste
1 tsp coriander powder
1/4 tsp garam masala
1/4 tsp turmeric powder
1 1/2 tsp red chilli powder
2 tbsp oil
1 spring curry leaves
salt to taste
- Soak the dry fish in warm water for half an hour. Remove the head and intestine (black part) and wash the fish properly.
- Heat oil in pan, add chopped onions, curry leaves and fry till onions turn transparent.
- Add ginger-garlic paste and fry for 2 min on a medium flame.
- Add all the dry spices, saute for a while on low flame.
- Now add the drained dry fish, saute for 2-3 min on high heat, add 1 cup water and mix well.
- Cook covered for 4-5 min, or until all the moisture is evaporated.
- Serve with rasam rice.
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