Foxtail millet is the second-most
widely planted species of millet. In South India, it has been a staple
diet among people since ancient times. Foxtail millets are ideal for reducing cholesterol, controlling blood sugar, and
aiding metabolism rate. High in anti-oxidants, this wonder food helps in
getting rid of toxins in the body. These are also high in dietary fiber, which aids in proper breakdown of food
assisting in better digestion. These are free of gluten, unlike rice and wheat.
In addition, it helps in keeping the glycemic index (the rate at which blood
sugar level spikes up after eating) low. Therefore, these millets maintain a
balance in the body.
Try out this simple dish to fulfill your sweet tooth, minimizing your guilt.
